
Are you successful on the outside, but quietly struggling on the inside?
Do you keep pushing forward, even when your mind and body are asking you to slow down?
Do you carry the weight of decisions, responsibilities and other people’s expectations,
rarely giving yourself permission to pause?
Do you find yourself exhausted and thinking about work long after the working day
has ended, struggling to truly switch off and be present?
Do you put your own wellbeing and needs at the bottom of the list because there
is always something, or someone, that needs your attention?
Do you often feel lost, disconnected or unsure of what you truly want anymore?
This is not a personal failure - it is often a learned response to pressure,
responsibilities, emotional overwhelm or expectations.
It’s what can happen when a capable, committed woman spends so long leading,
achieving and holding everything together that she loses touch
with the woman beneath the role.
You don’t need to become less ambitious.
You don’t need to care less.
You don’t need to step away from your purpose.
You need a way of leading and living that doesn’t require you to lose yourself in the process.
A Proven Process that aligns beautifully
with great leadership practices and Islamic values.
Sharing with you techniques rooted in neuroscience that help to improve overall
mental and emotional well-being, create more meaningful relationships,
enhance focus & concentration, cultivate deeper spirituality and build resilience.



I'm Yasmin Djendel, I'm English and reverted to Islam about 33 years ago. Alhamduli’llah it's the best thing that I've ever committed to.
Growing up I was a very self-confident, ambitious, career-minded go-getter.
Shortly after owning and running my own clothing factory in London at the age of 24 I welcomed the challenges of being a wife and mother.
I LOVE studying, enjoy going for walks in nature, 15 minute morning workouts, meditation, being around funny people and meeting up with my dear sisters.
I also love spending quality time with my growing family.
My journey is one of self-confidence, ambition and professional success to anxiety,
confusion and self-doubt to reclaiming my identity and self-worth…to giving
myself permission to be happy and thrive again alhumduli'llah.
You see, for 20+ years I felt confused, tense and exhausted. Often I would
scream at the walls, cry into my pillow and sometimes just want to get
up and leave. But worst of all I hated who I had become.
On the outside everything looked fine, we lived in a big, beautiful villa, drove expensive cars,
the children went to private school, but inside I felt disappointed, unvalued and alone.
But there were good times too, so in the eye of the storms I was able to focus
on personal and professional development.
That’s when I came across a Mindfulness Course.
I began practicing the very simple, yet powerful techniques and cultivated an
inner-awareness of myself and others, I managed to quiet my noisy mind
and began to trust myself and my intuition again.
I regained my self confidence and took back the power to be responsible for my own
happiness, energy and emotions. I learnt to be fully present in the relationship
but also learnt to be emotionally and spiritually independent.
As an experienced Mindfulness Life Coach my goal is to empower my clients to manage stress, cultivate self-awareness and live in the present moment.
120 women have successfully completed my Proven 8 Step Process Coaching Program and are extremely satisfied with their results.
Hundreds, maybe even thousands, more women from all over the world have been positively impacted by practising the simple yet empowering skills that I share through my valuable content, workshops and masterclasses.
I built a life-changing toolkit that allows me to choose how I want to feel, how I want to respond and how I turn up for myself and others. This has had a huge impact on all areas of my life: my physical and mental well-being, my relationships, my creativity, sleep, focus and concentration and more importantly my spirituality.
You too can step off of the emotional roller coaster and attain
peace of mind, clarity and composure.
HIGH IMPACT COACHING SESSIONS & SUPPORT
FAITH BASED MINDFULNESS SKILLS
EMOTIONAL MASTERY - RESPOND VS REACT
INCREASE CONFIDENCE COMPASSION & COMPOSURE
DEVELOP DEEPER SPIRITUALITY - HOPE TRUST & RELIENCE UPON ALLAH
INCREASE RESILIENCE & BOUNCE BACK QUICKER
ENJOY BETTER QUALITY SLEEP CREATIVITY AND ENERGY
DEVELOP HEALTHY BOUNDARIES & MORE MEANINGFUL RELATIONSHIPS
SILENCE THE INNER-CRITIC RECLAIM YOUR IDENTITY & SELF-WORTH
CULTIVATE SELF-AWARENESS & LIVE IN THE PRESENT MOMENT
INCREASE FOCUS CONCENTRATION & MEMORY
IMPROVE MENTAL EMOTIONAL & PHYSICAL WELL-BEING
Mindfulness provides a way for us to slow down, connect with
our inner selves and find peace and tranquillity even in the midst of chaos.
My coaching program is founded on Mindfulness Based Stress Reduction MBSR
and CBT but I have put an Islamic perspective to it which allows you
to fully embrace our wonderful Deen Alhamduli’llah.
Click below to check out my “STORE” items
OfferingTree© 2026 Peaceful Progress Coaching - Yasmin Djendel